Directions:
- Preheat oven to 350.
- Lightly spray an 8x8x2-inch baking pan with non-stick cooking spray.
- Beat applesauce, oil, molasses and cocoa OR melted unsweetened baking chocolate (if using baking chocolate, omit cocoa, oil, and extra tablespoon of applesauce) in a large bowl.
- Beat in sugar.
- Add egg whites and vanilla and stir until just combined.
- Stir in flour and nuts (optional). If the batter appears too runny, stir in an additional 1/4 cup flour.
- Spread batter in pan.
- Bake at 350 for 30 minutes.
- Coll and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 42.55mg | 2% | |
| Potassium | 72.45mg | 2% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 2% | |
|---|---|---|---|
| Sodium | 113.98mg | 2% | |
| Potassium | 194.06mg | 2% | |
| Total Carbs | 48.48g | 6% | |
| Sugars | 32.53g | 49% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 5.04g | 4% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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