Zucchini Brownies (Vegan) Recipe

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Zucchini Brownies (Vegan)
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Ingredients:

Directions:

  1. Preheat oven to 350 and spray a 9x13 baking pan with cooking spray.
  2. In a large bowl, mix together the applesauce, sugar, syrup and vanilla.
  3. Combine the flour, cocoa, baking soda, and salt - stir into wet ingredients (it will look pretty dry at this point - don't worry, it moistens up with the zucchini. However, if necessary, add a little more applesauce).
  4. Stir in zucchini - if batter is still too dry, add a couple tbs of applesauce.
  5. Add any optional ingredients (walnuts, chocolate chips).
  6. Spread into baking pan. Bake for 25 to 30 minutes in the preheated oven, until brownies spring back when gently touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.1 Kcal (4430 kJ)
Calories from fat 204.28 Kcal
% Daily Value*
Total Fat 22.7g 35%
Sodium 2141.63mg 89%
Potassium 1771.51mg 38%
Total Carbs 195.45g 65%
Sugars 64.62g 258%
Dietary Fiber 16.04g 64%
Protein 31.4g 63%
Vitamin C 82.3mg 137%
Iron 7.6mg 42%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 190.51 Kcal (798 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 35%
Sodium 385.59mg 89%
Potassium 318.95mg 38%
Total Carbs 35.19g 65%
Sugars 11.63g 258%
Dietary Fiber 2.89g 64%
Protein 5.65g 63%
Vitamin C 14.8mg 137%
Iron 1.4mg 42%
Calcium 22.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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