The Best Bean Dip Ever Recipe

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The Best Bean Dip Ever
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Calories
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Ingredients:

Directions:

  1. Put all ingredients into food processor
  2. Puree on high until smooth
  3. Chill for a bit before serving
  4. Cook time is chill time
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.76 Kcal (79 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.23mg 0%
Sodium 316.98mg 13%
Potassium 58.51mg 1%
Total Carbs 3.67g 1%
Sugars 0.92g 4%
Dietary Fiber 0.54g 2%
Protein 0.84g 2%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 71.31 Kcal (299 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 0%
Cholesterol 0.89mg 0%
Sodium 1205.1mg 13%
Potassium 222.43mg 1%
Total Carbs 13.95g 1%
Sugars 3.51g 4%
Dietary Fiber 2.06g 2%
Protein 3.18g 2%
Vitamin C 63.6mg 28%
Iron 0.6mg 1%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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