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Low-Fat Bean Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 14
Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips, assures field editor Gladys De Boer of Castleford, Idaho.
Ingredients:
3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar
Directions:
1. Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4 cups.
By RecipeOfHealth.com