Chicken-Corn Chili (Food Network Kitchens) Recipe

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Chicken-Corn Chili (Food Network Kitchens)
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  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring, until slightly soft, about 3 minutes. Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring, until the cumin is toasted, about 2 minutes. Stir in the chicken broth, chicken and beans along with the liquid from one of the cans of beans. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.
  2. Using a potato masher, mash the chili until about half of the beans are broken up. Stir in the corn, cilantro and 1/2 cup cheese. Divide the chili among bowls and top with the remaining 1/2 cup cheese and the sliced jalapeno. Serve with sour cream and cornbread, if desired.
  3. Per serving: Calories 586; Fat 26 g (Saturated 10 g); Cholesterol 151 mg; Sodium 857 mg; Carbohydrate 41 g; Fiber 10 g; Protein 49 g
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.57 Kcal (5127 kJ)
Calories from fat 662.32 Kcal
% Daily Value*
Total Fat 73.59g 113%
Cholesterol 215.9mg 72%
Sodium 1160.18mg 48%
Potassium 2050.92mg 44%
Total Carbs 86.66g 29%
Sugars 19.61g 78%
Dietary Fiber 20.05g 80%
Protein 57.51g 115%
Vitamin C 15.8mg 26%
Vitamin A 0.9mg 29%
Iron 10.9mg 60%
Calcium 703.1mg 70%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 105.75 Kcal
% Daily Value*
Total Fat 11.75g 113%
Cholesterol 34.47mg 72%
Sodium 185.24mg 48%
Potassium 327.47mg 44%
Total Carbs 13.84g 29%
Sugars 3.13g 78%
Dietary Fiber 3.2g 80%
Protein 9.18g 115%
Vitamin C 2.5mg 26%
Vitamin A 0.1mg 29%
Iron 1.7mg 60%
Calcium 112.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
  • 32

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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