Directions:
- Turn on broiler. Heat oil in a heavy nonstick skillet over medium high heat. Sauté next 3 ingredients 3-4 minutes until softened. Add next 5 ingredients and cook just until heated through. Ladle soup into ovenproof bowls and sprinkle with cheese. Broil 1-2 minutes until cheese is bubbly.
- Per serving: calories 248, fat 17.8g, 64% calories from fat, cholesterol 32mg, protein 13.6g, carbohydrates 9.0g, fiber 1.5g, sugar 5.6g, sodium 678mg, diet points 6.6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.67 Kcal (819 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 588.12mg | 25% | |
| Potassium | 260.91mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 19% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 9% | |
| Sodium | 291.83mg | 25% | |
| Potassium | 129.46mg | 6% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 7.36g | 30% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.8mg | 31% | |
| Calcium | 146.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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