Directions:
- Reserve 2 tablespoons ketchup.
- Combine beef, eggs, oats, soup mix and remaining ketchup.
- Shape into a round loaf ,put into crock pot.
- Top with remaining ketchup.
- Cover and cook on low 8 to 10 hours or on high 4 to 6 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.96 Kcal (1373 kJ) | ||
| Calories from fat | 116.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 254.46mg | 11% | |
| Potassium | 414.22mg | 9% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.08 Kcal (859 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 20% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 37% | |
| Sodium | 159.12mg | 11% | |
| Potassium | 259.02mg | 9% | |
| Total Carbs | 13.06g | 7% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 17.62g | 56% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.3mg | 20% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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