Directions:
- Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 23.41mg | 1% | |
| Potassium | 40.01mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.16g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 475.6 Kcal (1991 kJ) | ||
| Calories from fat | 358.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.79g | 10% | |
|---|---|---|---|
| Cholesterol | 167.28mg | 9% | |
| Sodium | 139.37mg | 1% | |
| Potassium | 238.23mg | 1% | |
| Total Carbs | 17.95g | 1% | |
| Dietary Fiber | 16.78g | 11% | |
| Protein | 12.84g | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 5.2mg | 5% | |
| Calcium | 242mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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