Low Carb Chops in Bourbon Mustard Sauce |
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Prep Time: 5 Minutes Cook Time: 40 Minutes |
Ready In: 45 Minutes Servings: 2 |
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This recipe is in the book Protein Power. And all I can say is WOW!! It is now my favorite way to eat Pork Chops. On a diet or no. They are so creamy and delicious!! Ingredients:
2 pork chops, 3/4 inch thick |
3 tablespoons butter |
1 tablespoon olive oil |
3 tablespoons bourbon |
2 tablespoons scallions |
1 cup thinly sliced mushroom |
1/8 teaspoon dried thyme |
1 tablespoon dijon mustard |
1/4 cup heavy cream |
1 tablespoon minced parsley (optional) |
salt and pepper |
Directions:
1. salt and pepper the chops.
2. saute chops in 2 tablespoons butter and olive oil over medium-high heat.
3. pour bourbon and swirl around until a thin glaze.
4. Add scallions and mushroom and cover pan for 5 minutes.
5. crush thyme and sprinkle over chops.
6. add mustard and cream cover the pan and simmer for 25 minutes.
7. take chops out of pan and set on plates. add remaining butter to mustard sauce.
8. pour the sauce and mushroom over chops and serve.
9. Optional sprinkle with parsley.
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