Directions:
- Slice the chicken breasts into bite-size, 1 inch thick pieces, and place in a large bowl.
- Next add in the chopped celery, spring onions and chopped walnuts.
- For the dressing, in a small bowl add the tarragon, mayonnaise, yoghurt, minced garlic and season with salt and pepper and blend everything together thoroughly.
- Pour the dressing over the salad and toss everything together well to get a good coating of the dressing.
- Arrange the lettuce leaves in a large, shallow serving dish, pile the chicken salad on top and sprinkle the grapes all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.88 Kcal (1092 kJ) | ||
| Calories from fat | 177.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 1371.3mg | 57% | |
| Potassium | 384.99mg | 8% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 30% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 4% | |
| Sodium | 805.7mg | 57% | |
| Potassium | 226.2mg | 8% | |
| Total Carbs | 8.27g | 5% | |
| Sugars | 4.39g | 30% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 4.07g | 14% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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