Low Carb Chicken Cordon Bleu Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Cut a slit in the chicken breasts to make a pocket in each.
Spread the cream cheese onto the ham, then stuff it into the pocket made in the chicken.
Secure with toothpick, if necessary.
Brown each side lightly in heavy skillet, seasoning each side with garlic salt.
Place skillet in oven until meat thermometer placed in thickest part of breast reads 180 degrees, about 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.78 Kcal (2226 kJ)
Calories from fat	283.15 Kcal
		% Daily Value*
Total Fat	31.46g	48%
Cholesterol	233.93mg	78%
Sodium	1592.37mg	66%
Potassium	906.5mg	19%
Total Carbs	4.54g	2%
Sugars	1.7g	7%
Dietary Fiber	0.57g	2%
Protein	60.24g	120%
Vitamin C	2.3mg	4%
Iron	0.6mg	3%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	152.2 Kcal (637 kJ)
Calories from fat	81.04 Kcal
		% Daily Value*
Total Fat	9g	48%
Cholesterol	66.95mg	78%
Sodium	455.74mg	66%
Potassium	259.44mg	19%
Total Carbs	1.3g	2%
Sugars	0.49g	7%
Dietary Fiber	0.16g	2%
Protein	17.24g	120%
Vitamin C	0.6mg	4%
Iron	0.2mg	3%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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