Cheesy Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large head cauliflower, broken into florets
2 cups chicken broth
2 tbsp reduced-sodium chicken bouillon granules
2 cups half-and-half cream
2 cups 2% milk
1 medium carrot, shredded
2 bay leaves
1/4 tsp garlic powder
1/2 cup mashed potato flakes
2 cups (8 oz) shredded cheddar cheese
paprika

Directions:

In a large saucepan, combine the cauliflower, broth and bouillon. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Mash cauliflower.
Transfer to a 3-qt. slow cooker. Stir in the cream, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hours. Stir in potato flakes.
Cook 30 minutes longer or until thickened. Discard bay leaves. Cool slightly.
In a blender, process soup in batches until smooth. Return to the slow cooker; stir in cheese. Cook until soup is heated through and cheese is melted. Garnish with paprika. Yield: 8 servings (2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.2 Kcal (713 kJ)
Calories from fat	88.32 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	31.25mg	10%
Sodium	699.21mg	29%
Potassium	519.48mg	11%
Total Carbs	13.4g	4%
Sugars	5.35g	21%
Dietary Fiber	1.98g	8%
Protein	7.55g	15%
Vitamin C	43.5mg	73%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	62.09 Kcal (260 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	15%
Cholesterol	11.4mg	10%
Sodium	255.1mg	29%
Potassium	189.52mg	11%
Total Carbs	4.89g	4%
Sugars	1.95g	21%
Dietary Fiber	0.72g	8%
Protein	2.75g	15%
Vitamin C	15.9mg	73%
Iron	0.1mg	1%
Calcium	78.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Rotini Soup

Cubes chicken bouillon, Rotini pasta, Chicken broth, Water and 7 more..
Chicken Stew for Couscous

Chicken broth, Chicken bouillon cube, Onion, chopped and 12 more..
Cauliflower Ham Chowder

Sliced fresh cauliflower, Chicken broth and 7 more..
Scalloped Cauliflower

Cauliflower, cut into small florets and 14 more..
Low Carb Cauliflower and Bacon Soup

Cauliflower, Onion, Chicken bouillon cube and 7 more..
Best Ever Cauliflower Mac & Cheese

Cauliflower, fresh or frozen, Macaroni, Butter, Flour and 9 more..
Ham and Cabbage Soup

Chicken broth, Cooked ham, cubed, Roughly chopped cabbage and 10 more..
Twice Baked Cheese Souffles

Milk, Onion , studded with, Bay leaf, Butter, Flour and 4 more..
Mexi Salsa Deviled Eggs

Hard-boiled eggs, Grated cheddar cheese and 9 more..
Company Potatoes

Frozen hash brown potatoes, thawed and 10 more..
Company Potatoes

Frozen hash brown potatoes, thawed and 10 more..
Twice-Baked Garlic Potatoes

Head garlic, Olive oil, Baking potatoes, Butter, Milk and 6 more..
Crab Au Gratin Spread

Butter, divided, King arthur unbleached all-purpose flour and 11 more..
Biscuit Mushroom Bake

Sliced fresh mushrooms, Butter, All-purpose flour and 9 more..