Low Carb Bacon and Double Cheese Quiche Recipe

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Low Carb Bacon and Double Cheese Quiche
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Ingredients
8
Count
Nutrition
233
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a bowl whisk together the egg, cream, water, thyme and pepper.
  3. Pour into greased pie dish. Sprinkle the bacon bits evenly over the mixture. Sprinkle the cheeses evenly over the mixture.
  4. Bake until golden and custard is set (about 40 - 50 minutes). Allow to cool 10 minutes before slicing. Enjoy.
  5. Only 2 grams of carbs per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.01 Kcal (976 kJ)
Calories from fat 186 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 177.69mg 59%
Sodium 209.33mg 9%
Potassium 97.38mg 2%
Total Carbs 1.15g 0%
Sugars 0.1g 0%
Dietary Fiber 0.02g 0%
Protein 11.07g 22%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 229.79 Kcal (962 kJ)
Calories from fat 183.44 Kcal
% Daily Value*
Total Fat 20.38g 32%
Cholesterol 175.24mg 59%
Sodium 206.44mg 9%
Potassium 96.03mg 2%
Total Carbs 1.14g 0%
Sugars 0.09g 0%
Dietary Fiber 0.02g 0%
Protein 10.92g 22%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 191.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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