Hangtown Fry Recipe

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Hangtown Fry
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Minutes

Ingredients:

Directions:

  1. Preheat broiler with rack 8-inches from source. Cook bacon in a skillet over medium heat until crisp, about 8-minutes. Drain on paper towel. Keep warm.
  2. Whisk together 2 eggs, 1 tablespoons cream 1/2 teaspoons parsley, 1/4 teaspoons salt and pepper.
  3. Combine flour and a pinch of salt and pepper. Dredge oysters in flour mixture, shake off excess and transfer to a glass plate.
  4. Heat 1 tablespoons butter in a 8-inch ovenproof skillet over medium-high heat until foamy. Add half the oysters and cook, flipping once, until golden, about 3 minutes total.
  5. Reduce heat to medium and pour egg mixture over oysters in skillet. Cook just until bottom is set about 1 minute. Place skillet under broiler, and broil until top and center are just set, about 30 seconds or 1 minute. Slide omelet on to a plate, and top wirh half the bacvon. Serve immediately. Wipe out skillet and repeat to make another omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3303.37 Kcal (13831 kJ)
Calories from fat 1390.53 Kcal
% Daily Value*
Total Fat 154.5g 238%
Cholesterol 1936.52mg 646%
Sodium 3822.7mg 159%
Potassium 4859.16mg 103%
Total Carbs 20.96g 7%
Sugars 0.01g 0%
Dietary Fiber 2.09g 8%
Protein 440.75g 881%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 111.2mg 618%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 161.66 Kcal (677 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 238%
Cholesterol 94.77mg 646%
Sodium 187.07mg 159%
Potassium 237.8mg 103%
Total Carbs 1.03g 7%
Sugars 0g 0%
Dietary Fiber 0.1g 8%
Protein 21.57g 881%
Iron 5.4mg 618%
Calcium 9.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.5
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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