Directions:
- Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
- Combine all ingredients in a large mixing bowl.
- Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
- Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
- Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.53 Kcal (191 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 260.04mg | 11% | |
| Potassium | 226.24mg | 5% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.49 Kcal (123 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 168.43mg | 11% | |
| Potassium | 146.54mg | 5% | |
| Total Carbs | 5.5g | 3% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 22.9mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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