Directions:
- Halve strawberries & place in a bowl. Sprinkle w/the sugar, stir to combine & leave for 30 min for juice to be extracted.
- Using a blender or immersion blender, puree strawberries & juice created.
- Add ice cream, milk, lemon & orange juice, lemon zest + confectioner's sugar & blend till well-mixed.
- Pour into 4 glasses & add 1 ice cube to each glass.
- NOTE: I entered this recipe as written, but dislike a watered effect from ice cubes. So I freeze the milk in a freezer container as my 1st prep step. Using very cold milk w/ice crystals that often form means no ice cubes are needed when prep is done & you are ready to serve.
- VARIATION: Replace strawberries w/canned or fresh pineapple & use vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 44.6mg | 2% | |
| Potassium | 293.66mg | 6% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 39g | 156% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 0.1mg | 1% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.9 Kcal (355 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 19.89mg | 2% | |
| Potassium | 130.99mg | 6% | |
| Total Carbs | 19.85g | 15% | |
| Sugars | 17.4g | 156% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 21.5mg | 80% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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