Directions:
- Preheat oven to 325 F.
- In large bowl, sift together flour, cocoa or carob powder, cinnamon, cream of tartar and baking soda.
- Set aside.
- In medium bowl, combine prune puree, applesauce, honey, egg whites and vanilla.
- Gently stir into flour mixture and mix until just blended.
- Do not over-mix.
- Spread mixture in 8 x 11 x 2 inch ovenproof glass baking dish or non-stick baking pan.
- I put parchment paper down on the bottom.
- Bake at 325 F.
- For 35-40 minutes, or until toothpick inserted in center comes out clean.
- Cool on wire rack for 15 minutes, and remove from pan.
- 24 Servings.
- Baking Without Fat Health Valley Foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 32.36mg | 1% | |
| Potassium | 64.39mg | 1% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.19 Kcal (788 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Sodium | 79.12mg | 1% | |
| Potassium | 157.42mg | 1% | |
| Total Carbs | 47.02g | 6% | |
| Sugars | 36.6g | 60% | |
| Dietary Fiber | 2.41g | 4% | |
| Protein | 2.53g | 2% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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