Directions:
- Soak 1/3 cup of split peas and 1/2 cup of lentils overnight.
- In a 5 quart kettle, brown 1 lb. chopped meat and drain.
- Add remaining ingredients, plus the split peas and lentils (except the pasta) plus 12 cups of water.
- Heat to a boil, stirring occasionally.
- Reduce heat to a simmer for 30 minutes.
- Add pasta and simmer for 15 minutes more.
- Note: This recipe freezes well using quart sized jars (don't forget to leave enough room for expansion. When reheating add a little water. This is a very hearty soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.84 Kcal (401 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 127.83mg | 5% | |
| Potassium | 92.43mg | 2% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 283.54mg | 5% | |
| Potassium | 205.01mg | 2% | |
| Total Carbs | 37.48g | 6% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 3.31g | 6% | |
| Protein | 5.24g | 5% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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