Must Love Cheese! Chicken & Wild Rice Soup Recipe

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Must Love Cheese! Chicken & Wild Rice Soup
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Ingredients:

Directions:

  1. Cut the tenderloins into bite size pieces then sprinkle with salt & pepper. Spray a large pot with cooking spray & cook the chicken until no longer pink.
  2. Pour the broth & water in the pot then add the rice & seasoning packet. Bring to a boil then lower heat & simmer for 20 minutes, covered.
  3. Note: If using quick cooking rice the time will be lowered to 10 minutes.
  4. Mix the salt, pepper, & half-and-half in with the broth. Then add the Velveeta & shredded cheese to the pot. Stir until the cheese is melted.
  5. Mix the cornstarch & a small amount of water in a cup to form a running paste. Pour this into the broth, stirring until it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.56 Kcal (542 kJ)
Calories from fat 86.41 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 24.17mg 8%
Sodium 527.02mg 22%
Potassium 48.61mg 1%
Total Carbs 5.54g 2%
Sugars 1.63g 7%
Dietary Fiber 0.15g 1%
Protein 4.52g 9%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 139.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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