Directions:
- In an 8 quart stockpot add chicken stock, ginger, onion, pork and mushrooms bring to a boil. Reduce the heat to a low simmer and remove anything that floats. After 30 minutes remove the pork pieces onto a plate and set aside until needed.
- Add in the tofu and lotus root and simmer for 60 minutes and return the soup back to a broil add in the cabbage and pork and turn off the heat. Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.22 Kcal (1713 kJ) | ||
| Calories from fat | 117.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 1084.42mg | 45% | |
| Potassium | 1300.06mg | 28% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.6mg | 14% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 20% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 14% | |
| Sodium | 121mg | 45% | |
| Potassium | 145.06mg | 28% | |
| Total Carbs | 4.77g | 14% | |
| Sugars | 1.71g | 61% | |
| Dietary Fiber | 0.43g | 16% | |
| Protein | 3.72g | 67% | |
| Vitamin C | 3.1mg | 46% | |
| Iron | 0.3mg | 14% | |
| Calcium | 16.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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