Pumpkin-Apple Salad Recipe

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Pumpkin-Apple Salad
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Ingredients
5
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
  2. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.02 Kcal (260 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 4.97mg 0%
Potassium 330.16mg 7%
Total Carbs 16.49g 5%
Sugars 1.89g 8%
Dietary Fiber 1.66g 7%
Protein 1.04g 2%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 6.32mg 0%
Potassium 420.25mg 7%
Total Carbs 20.99g 5%
Sugars 2.41g 8%
Dietary Fiber 2.12g 7%
Protein 1.33g 2%
Vitamin C 10.2mg 13%
Iron 1.3mg 6%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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