Loukaniko Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 1/2 tbsp olive oil
1 1/4 lbs spicy sausage
14 oz diced tomatoes
1 tsp dried thyme or 1 tsp oregano
2/3 cup hot water
3 tbsp flat-leaf italian parsley (optional)
1/8 tsp salt and pepper
fresh thyme leave (optional)

Directions:

Slice the sausages into bite-sized pieces.
Put the olive oil in a frying pan and quickly fry the sausages to get rid of extra fat but do not cook them.
Get the sausage onto paper towels to drain them.
Put the tomatoes, sausages and herbs into a giant frying pan and add the water, as well as some salt and pepper.
Cover the pan for 30 minutes and serve while still hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.92 Kcal (2914 kJ)
Calories from fat	588.58 Kcal
		% Daily Value*
Total Fat	65.4g	101%
Cholesterol	170.06mg	57%
Sodium	1046.75mg	44%
Potassium	306.86mg	7%
Total Carbs	5.72g	2%
Sugars	4.43g	18%
Dietary Fiber	1.17g	5%
Protein	22.36g	45%
Vitamin C	17.8mg	30%
Iron	9mg	50%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	232.22 Kcal (972 kJ)
Calories from fat	196.4 Kcal
		% Daily Value*
Total Fat	21.82g	101%
Cholesterol	56.75mg	57%
Sodium	349.28mg	44%
Potassium	102.39mg	7%
Total Carbs	1.91g	2%
Sugars	1.48g	18%
Dietary Fiber	0.39g	5%
Protein	7.46g	45%
Vitamin C	5.9mg	30%
Iron	3mg	50%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Valencian Savory Empanadas

Olive oil, Onion, chopped and 6 more..
Baked Eggplant With Tomato And Cheese

Eggplant, Olive oil, Fresh grated parmesan cheese and 9 more..
Esparragos Vinagreta

Asparagus, ends trimmed and 9 more..
Dr. Lee's Red Wine Chicken Stew

Olive oil, Garlic, mashed, Chopped tomatoes and 6 more..
Salad With Chick Peas Sausages

Red whine vinegar, Olive oil, Garlic pressed and 12 more..
Vegetable Crumble

Olive oil, Sliced leek, Onion, chopped and 19 more..
Catalan Chicken

Salt, Cumin, Cinnamon, Cayenne, Black pepper and 8 more..
Greek Shrimp Bruschetta

Olive oil, divided, Fresh shrimp, peeled and deveined and 9 more..
Portuguese Favas

Olive oil, Onions, chopped, Garlic, minced and 8 more..
Oven-Baked Risotto

Olive oil, Chopped onion, Arborio rice and 8 more..
Portuguese Favas

Olive oil, Onions, chopped, Garlic cloves, minced and 8 more..
Mussel Soup

Fresh flat-leaf parsley sprig, Fresh thyme sprig and 15 more..
Seafood Cioppino

Olive oil, Onion, chopped, Garlic, minced and 18 more..

Recipe Tags

Weightwatchers Points

19.1

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Stew

Green capsicum, chopped, Onions, diced and 11 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Stewed Chickpeas

Olive oil, divided and 13 more..
Stewed Beef Chunks

Lean stewing beef, Onion flakes, Beef bouillon powder and 2 more..
Stew Peas and Rice

Water, Coconut milk, Red peas, Fresh beef, Pigs tail and 7 more..
Stewed Chicken Taco Meat

Boneless skinless chicken thighs and 5 more..
Stewed Pork Shank Slices

Pork shank, sliced (or buy more, 1 kg or buy more), Water and 9 more..
Stew With Herbs and Barley

Butter and 10 more..
Stewed Chicken And Dumplings

Chicken, cut up in pieces, Water, Celery ribs, chopped and 12 more..
Stewed Chicken - Trinidad Style

Skinless chicken breasts or 1 kg skinless chicken thigh and 6 more..