Directions:
- Cut fish into 1 x 1-1/2-inch cubes; place in small bowl. Add soy sauce
- And turn pieces over to coat well; let stand 10 minutes.
- Meanwhile, sauté onion, celery, garlic and red pepper in hot oil in large skillet
- Or Dutch oven until onion is transparent. Stir in okra and tomatoes; bring to boil.
- Reduce heat; cover and simmer 5 minutes. Stir in fish mixture. Bring to boil; cover
- And simmer 5 to 8 minutes, or until fish flakes easily with fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.25 Kcal (1726 kJ) | ||
| Calories from fat | 214.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Sodium | 1542.77mg | 64% | |
| Potassium | 1091.17mg | 23% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 37% | |
|---|---|---|---|
| Sodium | 484.95mg | 64% | |
| Potassium | 343mg | 23% | |
| Total Carbs | 6.24g | 7% | |
| Sugars | 2.16g | 27% | |
| Dietary Fiber | 2.95g | 38% | |
| Protein | 9.47g | 60% | |
| Vitamin C | 6.5mg | 34% | |
| Iron | 0.7mg | 13% | |
| Calcium | 45.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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