Louisiana Flip Recipe

Posted by
Rate It!
Louisiana Flip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place first 5 ingredients into a blender and blend on high for 30 seconds till foamy, pour into iced shaker, cover tightly and shake vigorously for 30 seconds and pour through strainer lid into 2 martini glasses. Garnish with a slice of orange and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.32 Kcal (1107 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 36.25mg 2%
Potassium 324.17mg 7%
Total Carbs 29.17g 10%
Sugars 23.98g 96%
Dietary Fiber 2.62g 10%
Protein 4.45g 9%
Vitamin C 83.6mg 139%
Iron 0.4mg 2%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 111.2 Kcal (466 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 3%
Cholesterol 34.43mg 27%
Sodium 15.25mg 2%
Potassium 136.38mg 7%
Total Carbs 12.27g 10%
Sugars 10.09g 96%
Dietary Fiber 1.1g 10%
Protein 1.87g 9%
Vitamin C 35.2mg 139%
Iron 0.2mg 2%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top