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Louisiana Chicken and Sweet Potato Hash Recipe

Louisiana Chicken and Sweet Potato Hash Recipe

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Ingredients:

Serving

2 -3 medium sweet potatoes , scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs)
1 lb boneless skinless chicken breast (without tenderloins)
2 -3 tbsp unsalted butter
1 large onion, finely chopped
1 medium green bell pepper, seeded, cored and finely chopped
1 garlic clove, finely minced
1 tsp hot paprika
1/2 tsp dried thyme
3 scallions, white and tender green parts, finely chopped
1/4 cup fresh parsley, finely chopped
1 cup fat-free half-and-half
salt
fresh ground black pepper

Directions:

Place cubed sweet potatoes in large pan with just enough water to cover. Bring to a boil over medium-high heat, then reduce heat to medium-low. Cover and cook about 15 minutes, until they are just tender.
While potatoes are cooking, poach the chicken: Cut breasts in half vertically, place them in a large skillet and add just enough water (or low-sodium chicken broth) to cover. Bring to a boil over medium high heat, then reduce heat to low and cook for about 10 minutes, until chicken is just cooked through and tender. Drain, transfer to work surface and cut into 1/2 cubes. Set aside.
Drain potatoes and set aside.
Clean out skillet and melt butter over medium heat. Add the onion, bell pepper and garlic, and cook for 3 minutes, stirring constantly, until vegetables have softened. Add paprika and dried thyme, crumbling it between your fingers, then the salt and pepper to taste. Stir to combine for 1 minute. Add chicken, sweet potatoes, scallions, parsley and half-and-half. Cook for 6 to 8 minutes, until liquid has reduced and hash is thickened and tight. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.16 Kcal (1064 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	91.15mg	30%
Sodium	455.35mg	19%
Potassium	552.29mg	12%
Total Carbs	15.71g	5%
Sugars	2.94g	12%
Dietary Fiber	1.83g	7%
Protein	25.34g	51%
Vitamin C	39.7mg	66%
Vitamin A	0.8mg	28%
Iron	13.2mg	73%
Calcium	107mg	11%

Amount Per 100 g
Calories	93.89 Kcal (393 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	16%
Cholesterol	33.67mg	30%
Sodium	168.21mg	19%
Potassium	204.02mg	12%
Total Carbs	5.8g	5%
Sugars	1.09g	12%
Dietary Fiber	0.68g	7%
Protein	9.36g	51%
Vitamin C	14.6mg	66%
Vitamin A	0.3mg	28%
Iron	4.9mg	73%
Calcium	39.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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