Louise's Old Ranch Sea Salad Recipe

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Louise's Old Ranch Sea Salad
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Ingredients:

Directions:

  1. Cook pasta and set aside to cool.
  2. Peel and devein shrimp and cook.
  3. Shred sealegs, they should look like spaghetti.
  4. Peel and seed cucumber and chop into cubes.
  5. Toss all ingredients together and fold in ranch dressing.
  6. Garnish with red bell pepper and chopped Parsley.
  7. Refrigerate overnight to mary flavers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.54 Kcal (1497 kJ)
Calories from fat 124.03 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 73.09mg 24%
Sodium 985.96mg 41%
Potassium 148.96mg 3%
Total Carbs 47.9g 16%
Sugars 0.79g 3%
Dietary Fiber 1.25g 5%
Protein 11.06g 22%
Vitamin C 2mg 3%
Iron 1.9mg 10%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 159.29 Kcal (667 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 21%
Cholesterol 32.56mg 24%
Sodium 439.26mg 41%
Potassium 66.36mg 3%
Total Carbs 21.34g 16%
Sugars 0.35g 3%
Dietary Fiber 0.56g 5%
Protein 4.93g 22%
Vitamin C 0.9mg 3%
Iron 0.8mg 10%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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