Lorraine's Green Beans Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

5 cups water
1 (14 1/2-oz) can chicken broth
2 smoked turkey wings (1 1/2 lb)
1 small onion, minced
2 tsp salt
1/2 tsp pepper
1/8 tsp baking soda
3 lb fresh green beans, trimmed

Directions:

Bring first 7 ingredients to a boil in a Dutch oven; cover and boil 30 minutes. Add beans; return to boil. Cover, reduce heat, and simmer 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.68 Kcal (1024 kJ)
Calories from fat	91.87 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	68.88mg	23%
Sodium	1475.25mg	61%
Potassium	602.66mg	13%
Total Carbs	12.78g	4%
Sugars	5.45g	22%
Dietary Fiber	5.31g	21%
Protein	26.46g	53%
Vitamin C	21.3mg	35%
Iron	2.6mg	14%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	58.64 Kcal (246 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	16%
Cholesterol	16.51mg	23%
Sodium	353.58mg	61%
Potassium	144.44mg	13%
Total Carbs	3.06g	4%
Sugars	1.31g	22%
Dietary Fiber	1.27g	21%
Protein	6.34g	53%
Vitamin C	5.1mg	35%
Iron	0.6mg	14%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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