Directions:
- Melt margarine in large non-stick skillet
- Add veggies and olives
- While veggies are sauteing, whip eggs with milk in blender or bullet
- When onion is translucent, pour eggs into pan and scramble
- When eggs are almost done add cheese
- Top each serving with chopped tomato
- Garnish with sour cream and salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.01 Kcal (2022 kJ) | ||
| Calories from fat | 335 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.22g | 57% | |
|---|---|---|---|
| Cholesterol | 368.12mg | 123% | |
| Sodium | 628.73mg | 26% | |
| Potassium | 298.58mg | 6% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 691.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 221.88 Kcal (929 kJ) | ||
| Calories from fat | 153.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 57% | |
|---|---|---|---|
| Cholesterol | 169.1mg | 123% | |
| Sodium | 288.81mg | 26% | |
| Potassium | 137.16mg | 6% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 14.65g | 64% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 0.7mg | 9% | |
| Calcium | 317.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Calorie Eggs in Tomato Cups
Tomatoes, Eggs, Milk, Salt, Vegetable oil and 3 more.. -
Mexican Brunch Casserole
Whole green chiles, drained, Tomatoes, chopped and 5 more.. -
Mexican Quiche for One
Flour tortillas, Shredded monterey jack cheese (2 oz) and 8 more.. -
Pasta Primavera
Ziti pasta (or pasta of choice) and 12 more.. -
Vegetables Ham and Eggs
Olive oil, Onion, sliced, Red pepper, sliced and 8 more.. -
Sausage-Mushroom Breakfast Bake
Bulk pork sausage, Sliced fresh mushrooms, Cubed bread and 7 more.. -
Chorizo Tomato Strata
Uncooked chorizo, Shredded gruyere cheese, divided and 10 more.. -
Frittata Wrap
Whole wheat tortillas, Olive oil, Garlic clove, minced and 11 more.. -
Leftover Chicken Steak
Cooked chicken, minced, Canned pimiento, chopped and 10 more..
Also Try
-
-
-
Southwest Chicken Chowder
Chicken stock/broth (it might ve been more, i didn tsp me... and 13 more.. -
-
Southwest Style Breakfast Burrito
Eggs, Big potatoes, Pack of tortilla, Pack of sausage and 5 more.. -
Southwest Quesadilla with Cilantro-Lime Sour Cream (Sunny Anderson)
Olive oil, plus extra for griddle, Red bell pepper, diced and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
