Lori's Chicken Rice Recipe

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Lori's Chicken Rice
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Ingredients
15
Count
Nutrition
604
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil.
  2. Add the salt, coriander and chicken.
  3. When water returns to a boil, reduce and simmer 15 minutes, skimming surface.
  4. Remove chicken.
  5. Set aside.
  6. Strain broth.
  7. Reserve.
  8. Heat oil in pot.
  9. Add garlic.
  10. Saute 30 seconds.
  11. Add rice.
  12. Cook 1 minute.
  13. Add reserved stock.
  14. Bring to a boil.
  15. Reduce.
  16. Cover.
  17. Simmer 15 minutes.
  18. When done, mold rice onto a platter.
  19. Slice chicken.
  20. Place around rice.
  21. Have each person wrap rice and chicken in lettuce with the remaining garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.56 Kcal (2527 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 69.62mg 23%
Sodium 1260.57mg 53%
Potassium 442.07mg 9%
Total Carbs 79.11g 26%
Sugars 0.06g 0%
Dietary Fiber 1.1g 4%
Protein 30.8g 62%
Vitamin C 2mg 3%
Iron 4mg 22%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 28%
Cholesterol 13.81mg 23%
Sodium 249.96mg 53%
Potassium 87.66mg 9%
Total Carbs 15.69g 26%
Sugars 0.01g 0%
Dietary Fiber 0.22g 4%
Protein 6.11g 62%
Vitamin C 0.4mg 3%
Iron 0.8mg 22%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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