Lori's Beef Jerky Recipe

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Lori's Beef Jerky
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Ingredients:

Directions:

  1. Combine all.
  2. Cover.
  3. Chill 48 hours.
  4. Heat oven 150-200.
  5. Lay out on racks over baking sheets.
  6. Let dry in oven for 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.71 Kcal (237 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 26.08mg 9%
Sodium 367.2mg 15%
Potassium 151.57mg 3%
Total Carbs 0.7g 0%
Sugars 0.39g 2%
Dietary Fiber 0.09g 0%
Protein 8.61g 17%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 3%
Cholesterol 58.52mg 9%
Sodium 824.05mg 15%
Potassium 340.15mg 3%
Total Carbs 1.58g 0%
Sugars 0.88g 2%
Dietary Fiber 0.21g 0%
Protein 19.32g 17%
Vitamin C 0.6mg 0%
Iron 2mg 5%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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