Directions:
- In a large skillet over medium heat, sauté garlic in oil until it begins to brown.
- Add onion and sauté until soft.
- Add meat, stirring constantly with a fork to crumble as finely as possible.
- When meat is brown, add all remaining ingredients and simmer, uncovered, stirring occasionally until the liquid cooks out (about 15-20 minutes).
- Spoon onto hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 848.72mg | 35% | |
| Potassium | 369.89mg | 8% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 13% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 16% | |
| Sodium | 674.59mg | 35% | |
| Potassium | 294mg | 8% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.84g | 19% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 13.55g | 34% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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