Long Live The Chicken a la King! (Rachael Ray) Recipe

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Long Live The Chicken a la King! (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven according to package directions for biscuits. Arrange biscuits on nonstick baking sheet and sprinkle with a little ground cayenne pepper or sweet paprika then place biscuits into a preheated oven. Bake until golden, remove biscuits from oven and then cool.
  2. In a medium skillet, bring 1 cup white wine and 2 cups chicken broth and 1 bay leaf to a boil. Slide in chicken breasts and gently poach them in simmering broth and wine for 10 to 12 minutes.
  3. Preheat a second skillet over medium heat. Add oil and butter. When butter melts into oil, add mushrooms and onion and cook 5 minutes until tender. Add flour and cook another minute.
  4. Pull chicken from broth and set on cutting board. Ladle cooking liquid into the mushrooms, whisking it in. Add 2 to 2 1/2 cups of liquid and discard the bay leaf. Add pimentos and peas to the sauce. Dice chicken into bite-size pieces and slide into bubbling sauce.
  5. Split the biscuits, place bottoms on dinner plates and cover with ladles of Chicken a la King. Cap with biscuit tops and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.5 Kcal (1828 kJ)
Calories from fat 146.63 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 154.51mg 52%
Sodium 1236.56mg 52%
Potassium 1062.14mg 23%
Total Carbs 12.05g 4%
Sugars 3.77g 15%
Dietary Fiber 2.6g 10%
Protein 51.19g 102%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 82.74 Kcal (346 kJ)
Calories from fat 27.8 Kcal
% Daily Value*
Total Fat 3.09g 25%
Cholesterol 29.29mg 52%
Sodium 234.4mg 52%
Potassium 201.34mg 23%
Total Carbs 2.28g 4%
Sugars 0.71g 15%
Dietary Fiber 0.49g 10%
Protein 9.7g 102%
Vitamin C 3.5mg 31%
Iron 0.3mg 8%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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