Directions:
- Place rice in a fine sieve, and rinse with cold running water, stirring with fingers, until water runs clear.
- Combine rice and 4 cups water in a saucepan, and bring to a boil. Cover, reduce heat, and simmer for 17 minutes or until the liquid is absorbed. Fluff rice with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.69 Kcal (1075 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 8.02mg | 0% | |
| Potassium | 154.71mg | 3% | |
| Total Carbs | 53.42g | 18% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.55g | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 68.04mg | 3% | |
| Total Carbs | 23.49g | 18% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 2.44g | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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