Lone Star Chicken Chili Topped With Refried Bean Crust Recipe

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Lone Star Chicken Chili Topped With Refried Bean Crust
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Ingredients
17
Count
Nutrition
400
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. In a big pot, heat the oil; add in the chicken and saute/stir until chicken is browned on all sides, about 6-8 minutes.
  2. Add in onions, garlic, chili powder, oregano, and cumin; stir/cook for 4-5 minutes, making sure the onions do not brown.
  3. Slowly pour in the beer, chicken broth, and tomato sauce.
  4. Bring mixture to a boil; and simmer, uncovered, for 45 minutes.
  5. Combine the masa with the water; whisk until smooth; gradually add the masa mixture into the chili, stirring until the mixture thickens slightly, simmering another 5 minutes.
  6. At this point, the chili may be refrigerated for 3 days, or frozen for 2 months.
  7. When you are ready to bake the chili, preheat oven to 375°.
  8. Make the crust-add refried beans to a big bowl or in the food processor; add the other ingredients and stir or process until the beans are smooth and the ingredients combined (can refrigerate crust until ready to bake the chili).
  9. Place the chili in a 5-quart ovenproof casserole.
  10. Spread the bean mixture over the chili, cover with Cheddar cheese; bake for 35-45 minutes, until the cheese is melted and the chili is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.09 Kcal (1675 kJ)
Calories from fat 165.25 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 104.49mg 35%
Sodium 1956.9mg 82%
Potassium 800.35mg 17%
Total Carbs 23.62g 8%
Sugars 8.03g 32%
Dietary Fiber 3.4g 14%
Protein 33.42g 67%
Vitamin C 13.8mg 23%
Iron 1.8mg 10%
Calcium 279mg 28%
Amount Per 100 g
Calories 97.51 Kcal (408 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 28%
Cholesterol 25.47mg 35%
Sodium 476.92mg 82%
Potassium 195.05mg 17%
Total Carbs 5.76g 8%
Sugars 1.96g 32%
Dietary Fiber 0.83g 14%
Protein 8.15g 67%
Vitamin C 3.4mg 23%
Iron 0.4mg 10%
Calcium 68mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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