Lone Star Pot Roast (Dutch Oven or Crock Pot) Recipe

Posted by
Rate It!
Lone Star Pot Roast (Dutch Oven or Crock Pot)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven, brown roast in oil. Combine tomatoes, chilies,taco seasoning, bouillon and sugar; pour over the roast. Cover and simmer 2 to 2 1/2 hours or until the meat is tender.
  2. Remove roast to a platter and keep warm. For gravy, pour 2 cups pan juices into a saucepan.
  3. Combine the cold water and flour; stir until smooth.
  4. Add to juices; cook and stir over high heat until thickened and bubbly, about 3 minute Slice roast.
  5. Serve with gravy.
  6. Serves 6 to 8.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 37.98mg 13%
Sodium 58.29mg 2%
Potassium 208.75mg 4%
Total Carbs 5.38g 2%
Sugars 0.66g 3%
Dietary Fiber 0.45g 2%
Protein 11.42g 23%
Vitamin C 9.1mg 15%
Iron 1.3mg 7%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 201.21 Kcal (842 kJ)
Calories from fat 119.69 Kcal
% Daily Value*
Total Fat 13.3g 17%
Cholesterol 45.88mg 13%
Sodium 70.42mg 2%
Potassium 252.17mg 4%
Total Carbs 6.5g 2%
Sugars 0.8g 3%
Dietary Fiber 0.55g 2%
Protein 13.79g 23%
Vitamin C 11mg 15%
Iron 1.5mg 7%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top