London Broil With Mushroom-tomato Sauce Recipe

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London Broil With Mushroom-tomato Sauce
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Ingredients:

Directions:

  1. Prepare sauce before grilling steak:.
  2. Melt butter or margarine in saucepan.
  3. Cook onion and tomato in butter until tender.
  4. Add soup, wine and Dijon mustard.
  5. Heat, stirring occasionally.
  6. Keep warm to serve over sliced meat.
  7. Place steak on grill 3 to 4 inches from hot coals.
  8. Grill 5 minutes on each side for medium rare.
  9. Thinly slice meat diagonally across the grain.
  10. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.61 Kcal (966 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 82.42mg 27%
Sodium 125.65mg 5%
Potassium 475.88mg 10%
Total Carbs 3.22g 1%
Sugars 1.5g 6%
Dietary Fiber 0.65g 3%
Protein 24.56g 49%
Vitamin C 4.2mg 7%
Iron 2.4mg 13%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 131.98 Kcal (553 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 17%
Cholesterol 47.17mg 27%
Sodium 71.91mg 5%
Potassium 272.36mg 10%
Total Carbs 1.84g 1%
Sugars 0.86g 6%
Dietary Fiber 0.37g 3%
Protein 14.05g 49%
Vitamin C 2.4mg 7%
Iron 1.4mg 13%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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