Lolitas Red Beans (Colombia) Recipe

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Lolitas Red Beans (Colombia)
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Ingredients:

  • 2 (15 1/2 oz) cans kidney beans , reserve broth
  • 2 tbsp butter
  • 1 small cabbage, chopped (about 4-6 cups)
  • 1/2 cup chili sauce
  • salt , to taste
  • pepper , to taste
  • tortilla , to serve alongside (soft or use chips if desired)

Directions:

  1. In large saucepan, saute onion in butter until lightly brown, about 8-10 minutes.
  2. Add the cabbage, and bean broth to equal about 1 cup, adding water to the broth if needed.
  3. Cook until cabbage is tender, about 5 more minutes. Add the chili sauce, and salt and pepper.
  4. Bring to boil; reduce heat simmer 5 minutes.
  5. Serve immediately with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.58 Kcal (379 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 10.55mg 4%
Sodium 319.45mg 13%
Potassium 286.45mg 6%
Total Carbs 11.53g 4%
Sugars 5.73g 23%
Dietary Fiber 4.09g 16%
Protein 1.91g 4%
Vitamin C 32.8mg 55%
Iron 0.4mg 2%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 66.55 Kcal (279 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 7.76mg 4%
Sodium 234.72mg 13%
Potassium 210.47mg 6%
Total Carbs 8.47g 4%
Sugars 4.21g 23%
Dietary Fiber 3.01g 16%
Protein 1.4g 4%
Vitamin C 24.1mg 55%
Iron 0.3mg 2%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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