Lobster Wrap (Sandra Lee) Recipe

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Lobster Wrap (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium bowl, combine lobster, tomato, avocado and Caesar dressing. Mix together, adding salt, pepper, and lemon juice. Set aside. Blanch several whole chives by dropping in boiling water for 10 seconds. Slice tortillas into 1/4's with knife. Roll each tortilla quarter into a cone shape. Secure by tying blanched chive like a string around cone. Scoop lobster mixture generously into cone, filling up to top. Adorn opening of each cone with freshly chopped lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.1 Kcal (896 kJ)
Calories from fat 165.23 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 13.95mg 5%
Sodium 324.34mg 14%
Potassium 190.67mg 4%
Total Carbs 9.01g 3%
Sugars 2.03g 8%
Dietary Fiber 2.33g 9%
Protein 3.15g 6%
Vitamin C 9.6mg 16%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 231.71 Kcal (970 kJ)
Calories from fat 178.82 Kcal
% Daily Value*
Total Fat 19.87g 28%
Cholesterol 15.1mg 5%
Sodium 351.02mg 14%
Potassium 206.35mg 4%
Total Carbs 9.75g 3%
Sugars 2.2g 8%
Dietary Fiber 2.52g 9%
Protein 3.41g 6%
Vitamin C 10.4mg 16%
Iron 0.6mg 3%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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