Directions:
- Combine all ingredients except the lobster tails in an 8-quart pot and bring to a boil.
- Place lobster tails in another 8-quart pot and carefully pour or scoop out the boiling liquid over the lobster tails. Allow to steam for 6 minutes or so.
- Remove the tails from the liquid and place in ice water for 5 minutes to stop the cooking process.
- Remove the tails from the ice water and remove lobster meat from the shell.
- Cut each lobster tail into 6 large pieces, place in an oven-safe dish and add 2 tablespoons of water to dish and cover with lid or foil. Refrigerate until ready to serve.
- Reheat lobster at time of service by placing in a 170-degree oven for about 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.99 Kcal (109 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 181.05mg | 8% | |
| Potassium | 38.07mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.21g | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 3.77 Kcal (16 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 8% | |
| Sodium | 26.28mg | 8% | |
| Potassium | 5.53mg | 1% | |
| Total Carbs | 0.39g | 1% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 0.47g | 6% | |
| Vitamin A | 0.1mg | 15% | |
| Calcium | 11.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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