Baked Stuffed Lobster Tails Recipe

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Baked Stuffed Lobster Tails
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Ingredients:

Directions:

  1. Thaw lobster 1 to 2 days in refrigerator or place in a clean bowl under cool running water until completely thawed.
  2. To make stuffing, tear bread into small pieces.
  3. Chop parsley.
  4. Melt butter in a small skillet over Medium heat. Add parsley and crushed garlic into skillet. Saute for 30 seconds. Remove from heat. Add bread, thyme, salt, and pepper. If it is not holding together you can add a tiny bit of milk or water. Mix to blend and set aside.
  5. Heat oven to 450°F.
  6. Split top side of lobster shell down center with scissors, keeping tail fan intact. Pull shell open. Lift tail meat, leaving it attached at fan end, and lay over top of shell, piggyback style.
  7. Make a cut down center of meat 1/4 inch deep. Season with salt and pepper.
  8. Pour wine into an 8 x 8-inch baking dish. Place lobster tails in dish. Spoon stuffing over top of meat. Bake (uncovered) 10 to 12 minutes in center of oven, until meat turns from translucent to opaque (white).
  9. Remove from oven when internal temperature reaches 140°F Drizzle pan juices lightly over lobster and serve immediately with clarified butter and lemon wedges.
  10. For Clarified Butter:.
  11. Melt 1/2 cup butter over Medium heat until frothy. Pour into a small glass measuring cup. Let stand 5 minutes.
  12. Skim foam from the top with a spoon and discard. Pour off clear, clarified butter to use for dipping. Discard solids left in bottom of cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.41 Kcal (1090 kJ)
Calories from fat 111.6 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 66.51mg 22%
Sodium 411.95mg 17%
Potassium 176.42mg 4%
Total Carbs 15.89g 5%
Sugars 2.24g 9%
Dietary Fiber 2.68g 11%
Protein 8.29g 17%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 168.28 Kcal (705 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 19%
Cholesterol 42.98mg 22%
Sodium 266.21mg 17%
Potassium 114mg 4%
Total Carbs 10.27g 5%
Sugars 1.45g 9%
Dietary Fiber 1.73g 11%
Protein 5.36g 17%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 151.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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