Calories in Usda Crustaceans, lobster, northern

Serving size

22Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	21.82 Kcal (91 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Saturated Fat	0.05g	0%
Cholesterol	35.98mg	12%
Sodium	119.85mg	5%
Potassium	56.67mg	1%
Protein	4.68g	9%
Iron	0.1mg	0%
Calcium	23.8mg	2%

Water			22.935833333333g
Ash			0.53266666666667g
Magnesium			10.766666666667mg
Phosphorus			45.616666666667mg
Zinc			1.0001666666667mg
Copper			0.3825mg
Manganese			0.017mg
Selenium			18.02µg
Thiamine			0.0056666666666667mg
Riboflavin			0.0028333333333333mg
Niacin			0.4505mg
Pantothenic Acid			0.41083333333333mg
Vitamin B6			0.028333333333333mg
Total Folate			2.8333333333333µg
Food Folate			2.8333333333333µg
Folate DFE			2.8333333333333µg
Total Choline			19.918333333333mg
Vitamin B12			0.35416666666667µg
Retinol			0.28333333333333µg
Vitamin E			0.2465mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 22 calories

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% RDI of Main Nutrition Facts

of RDI* (22 calories) 28.33 g

Cal: 1.1 %
Fat: 0.3 %
Carb: 0 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Calories in Usda Crustaceans, lobster, northern

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Nutrition Facts Usda Crustaceans, lobster, northern

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% RDI of Main Nutrition Facts

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

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How to burn 22 calories

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% RDI of Main Nutrition Facts

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