Lobster Stew with Roasted Red Pepper Potato Cakes (Susie Jimenez) Recipe

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Lobster Stew with Roasted Red Pepper Potato Cakes (Susie Jimenez)
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Ingredients:

Directions:

  1. Place the potatoes in very salty water and bring to a boil. Cook until soft and tender, 25 to 30 minutes.
  2. While the potatoes are cooking, start the stew. In a pot over medium-high heat, add the olive oil, carrots, corn and onions and saute until the vegetables begin to sweat, 5 to 7 minutes. Add the crushed tomatoes, stock, tomato paste and garlic. Turn down the heat and simmer until the vegetables are cooked, about 15 minutes. Season with salt and pepper and fold in the lobster and cilantro. Remove from the heat, cover and set aside.
  3. Strain the potatoes and mash. Mix in the sour cream, roasted red pepper, dill, parsley and tarragon. Season with salt and pepper. Chill in the refrigerator at least 30 minutes.
  4. To form the cakes, grab a ball of the cooled potato mixture and pat into a 1-inch thick disc, about 3 inches in diameter. In a nonstick saute pan, heat the olive oil over medium-high heat. Fry the cakes until crispy and golden brown, about 3 minutes per side. Heat up the stew and serve with a potato cake on the side.
  5. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.49 Kcal (2167 kJ)
Calories from fat 147.57 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 3.35mg 1%
Sodium 12457.1mg 519%
Potassium 456.57mg 10%
Total Carbs 77.33g 26%
Sugars 5.42g 22%
Dietary Fiber 3.68g 15%
Protein 3.02g 6%
Vitamin C 27.7mg 46%
Vitamin A 0.6mg 21%
Iron 6.2mg 34%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 215.26 Kcal (901 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 25%
Cholesterol 1.4mg 1%
Sodium 5181.89mg 519%
Potassium 189.92mg 10%
Total Carbs 32.17g 26%
Sugars 2.25g 22%
Dietary Fiber 1.53g 15%
Protein 1.26g 6%
Vitamin C 11.5mg 46%
Vitamin A 0.3mg 21%
Iron 2.6mg 34%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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