Directions:
- Peel and section oranges over a large bowl, squeezing juice from membranes. Add bell pepper and next 9 ingredients, stirring gently.
- Remove lobster from shell, keeping claw meat intact. Thinly slice tail meat. (Lobsters should yield about 2 1/2 cups chopped meat.) Add lobster to vegetable mixture, stirring gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1607.07 Kcal (6728 kJ) | ||
| Calories from fat | 604.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.16g | 103% | |
|---|---|---|---|
| Cholesterol | 1158.69mg | 386% | |
| Sodium | 5045.23mg | 210% | |
| Potassium | 3343.5mg | 71% | |
| Total Carbs | 91.51g | 31% | |
| Sugars | 48.81g | 195% | |
| Dietary Fiber | 26.8g | 107% | |
| Protein | 158.5g | 317% | |
| Vitamin C | 413.8mg | 690% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.8mg | 299% | |
| Calcium | 991.2mg | 99% | |
| Amount Per 100 g | |||
| Calories | 86.15 Kcal (361 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 103% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 386% | |
| Sodium | 270.47mg | 210% | |
| Potassium | 179.24mg | 71% | |
| Total Carbs | 4.91g | 31% | |
| Sugars | 2.62g | 195% | |
| Dietary Fiber | 1.44g | 107% | |
| Protein | 8.5g | 317% | |
| Vitamin C | 22.2mg | 690% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 2.9mg | 299% | |
| Calcium | 53.1mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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