Lobster Puff Casserole Recipe

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Lobster Puff Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F Butter or grease an 8 x 8-inch glass baking dish or equivalent round baking dish.
  2. In the top of a double boiler, stir tapioca and milk until tapioca is clear and transparent.
  3. Remove from heat.
  4. Add lobster, salt, paprika, lemon juice, and beaten egg yolks, stirring to combine. Fold in stiff egg whites. Pour into prepared baking dish and bake 40 minutes or until firm.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.43 Kcal (672 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 182.23mg 61%
Sodium 511.72mg 21%
Potassium 159.51mg 3%
Total Carbs 11.09g 4%
Sugars 3.53g 14%
Dietary Fiber 0.12g 0%
Protein 23.23g 46%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 5%
Cholesterol 91.73mg 61%
Sodium 257.58mg 21%
Potassium 80.29mg 3%
Total Carbs 5.58g 4%
Sugars 1.78g 14%
Dietary Fiber 0.06g 0%
Protein 11.69g 46%
Vitamin C 0.5mg 2%
Iron 0.3mg 3%
Calcium 76.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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