Directions:
- Preheat oven to 425°.
- Beat the eggs until thick and foamy and bright yellow.
- Add the herbs.
- Gradually stir in the milk.
- Sift together the flour, salt and paprika.
- Gradually beat the flour mixture into egg-milk mixture, beating 2-3 minutes.
- Grease 6 heat-proof custard cups (5 oz each).
- Pour herb mixture in cups, filling each one 2/3 full.
- Sprinkle 1/2 Tbs cheese over each cup.
- Place cups on oven rack.
- Bake approximately 15-20 minutes or until puffed up, golden-brown and crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.37 Kcal (885 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 20% | |
| Sodium | 862.41mg | 36% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.99g | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 20% | |
| Sodium | 853.06mg | 36% | |
| Potassium | 140.06mg | 3% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 7.9g | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 185.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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