Lobster Eggs Benedict Recipe

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Lobster Eggs Benedict
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Ingredients:

Directions:

  1. Melt half of the butter in top of double boiler over hot, but not boiling, water. Add egg yolks while stirring. Add remaining butter and stir until melted, keeping heat low under double boiler. Crumble lobster roe as finely as possible and stir into sauce. Add lemon juice slowly. Set aside and keep warm. Sauce will thicken as rest of dish is prepared.
  2. In a skillet melt 1 tablespoon butter. Dice the cooked lobster meat and saute quickly in the melted butter to heat through. Remove to a bowl and keep warm.
  3. Brown the Canadian bacon in the same skillet and keep warm. Toast the split English muffins.
  4. Poach the eggs for about 3 minutes in an egg poacher, or in skillet of water with a tablespoon of vinegar added. Whites and edge of yolks should be set, center of yolk still liquid.
  5. For each serving, place 2 toasted muffin halves on a plate and carefully layer on lobster meat, Canadian bacon slices, and poached eggs. Cover with Hollandaise sauce. Garnish with minced fresh parsley and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.29 Kcal (2229 kJ)
Calories from fat 223.99 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 635.33mg 212%
Sodium 1519.24mg 63%
Potassium 679.56mg 14%
Total Carbs 28.38g 9%
Sugars 1.49g 6%
Dietary Fiber 3.2g 13%
Protein 49.46g 99%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 66.59 Kcal
% Daily Value*
Total Fat 7.4g 38%
Cholesterol 188.88mg 212%
Sodium 451.67mg 63%
Potassium 202.03mg 14%
Total Carbs 8.44g 9%
Sugars 0.44g 6%
Dietary Fiber 0.95g 13%
Protein 14.71g 99%
Vitamin C 1.8mg 10%
Iron 1.4mg 26%
Calcium 79.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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