Lobster and Sea Scallops with Spring Vegetables Recipe

Posted by
Rate It!
Lobster and Sea Scallops with Spring Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make consomme: Put all ingredients into a stockpot and bring to a boil. Cook until liquid is reduced by two-thirds. Strain and season with salt and pepper, if necessary
  2. Take claws out of shells, try to keep whole. Take tails out of shells and cut in half. Blanch the ramps in boiling salted water for 8 to 10 minutes or until al dente. Melt 2 tablespoons of butter in a skillet over medium heat. Add the leeks and saute for 5 to 10 min. Add blanched ramps and cook until leeks and ramps caramelize to a golden brown. Sautee mushrooms with shallot and garlic in olive oil. Place a saute pan over high heat and add the remaining butter. Heat until butter turns golden brown, sear scallops on both sides until golden brown. If necessary, finish scallops in oven. Lay out 8 bowls and mound the leek and ramp mixture in the center. Next arrange the scallops, haricots verts and mushrooms. Lay the half tail down on the leeks and place the claw on top. Pour the hot consomme into the bowl and top with micro-greens and serve immediately.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.81 Kcal (5584 kJ)
Calories from fat 233.44 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 126.12mg 42%
Sodium 5287.03mg 220%
Potassium 3660.92mg 78%
Total Carbs 245.35g 82%
Sugars 6.53g 26%
Dietary Fiber 32.52g 130%
Protein 43.38g 87%
Vitamin C 62.4mg 104%
Vitamin A 0.2mg 8%
Iron 11.8mg 66%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 147.92 Kcal (619 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 40%
Cholesterol 13.99mg 42%
Sodium 586.32mg 220%
Potassium 405.99mg 78%
Total Carbs 27.21g 82%
Sugars 0.72g 26%
Dietary Fiber 3.61g 130%
Protein 4.81g 87%
Vitamin C 6.9mg 104%
Iron 1.3mg 66%
Calcium 37.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top