Directions:
- Blanch lobster in boiling water for 6 minutes. Remove from heat. Put lobster on ice bath. Once cool, cut lobster into small pieces.
- Cut the cleaned scallops into thin slices. Combine scallops and lobster in a bowl. Pour the citrus juices over scallops and lobster. Add the onions, tomatoes, cilantro, habanero, olive oil, ketchup, salt, and pepper. Mix gently to coat the scallops and lobster. Cover the bowl tightly, refrigerate for 4 hours to cook .
- Drain the juice, and arrange on plates. Garnish with fresh avocado and plantain chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.21 Kcal (863 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 95.71mg | 4% | |
| Potassium | 504.7mg | 11% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 129.7mg | 216% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 10% | |
|---|---|---|---|
| Sodium | 24.67mg | 4% | |
| Potassium | 130.09mg | 11% | |
| Total Carbs | 10.01g | 13% | |
| Sugars | 4.34g | 67% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 1.02g | 8% | |
| Vitamin C | 33.4mg | 216% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 8% | |
| Calcium | 26.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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