Calories in Usda Pout, ocean

22Calories

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Nutrition Facts Usda Pout, ocean

Amount Per 1 oz
Calories 22.38 Kcal (94 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.09g 0%
Cholesterol 14.73mg 5%
Sodium 17.28mg 1%
Potassium 113.33mg 2%
Protein 4.71g 9%
Iron 0.1mg 0%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 28.33 g
  • Cal: 1.1 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
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