Brown Chicken Stock Recipe

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Brown Chicken Stock
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Ingredients:

Directions:

  1. Rinse the bones twice in cold water to remove the blood.
  2. Preheat the oven to 450º F.
  3. Place the rinsed bones in a roasting pan and roast, stirring occasionally, until well browned all over.
  4. Transfer to the stockpot and simmer the bones in water to cover for 30 minutes.
  5. During this time, skim carefully.
  6. Meanwhile, put the vegetables in the same roasting pan and roast until brown all over, then add to the soup pot.
  7. Put the hot roasting pan over medium heat and add 1/2 cup dry white wine or water.
  8. Stir and scrape up all the browned bits from the bottom and sides of the pan and pour into the stock.
  9. Add bay leaf, peppercorns and parsley stems.
  10. Continue to simmer very slowly, uncovered, for 4 hours.
  11. Cool, strain, then refrigerate overnight, and scrape off the fat.
  12. If I want a concentrated stock, I boil the stock until it is half its volume.
  13. Refrigerate or freeze until needed.
  14. Note: Rinsing the bones and then skimming during the first 30 minutes yields dividends in clarity and refinement of flavor.
  15. You can dispense with the rinsing and skimming, however.
  16. Just put all the ingredients in a pot, bring to a boil, and follow the recipe from there.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.43 Kcal (1731 kJ)
Calories from fat 255.11 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 170.06mg 57%
Sodium 152.32mg 6%
Potassium 436.18mg 9%
Total Carbs 2.48g 1%
Sugars 1.22g 5%
Dietary Fiber 0.77g 3%
Protein 34.35g 69%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 44%
Cholesterol 40.5mg 57%
Sodium 36.28mg 6%
Potassium 103.88mg 9%
Total Carbs 0.59g 1%
Sugars 0.29g 5%
Dietary Fiber 0.18g 3%
Protein 8.18g 69%
Vitamin C 1.8mg 13%
Iron 0.5mg 11%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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